This is the first installment of our video series, I think you will get some good training guidelines from this stuff.
The techniques are from Raptor's first level.
In this video, Kurt will demonstrate the use of sticks, similar to ladder drills in football, to drill proper footwork for Boxing, Kickboxing and M.M.A.
There are 3 basic elements that we incorporate in our footwork:
1. The steps
2. The rocking motion
3. The jab
All my students must master these and make them second nature. I tell them that they must have these 3 things on "Autopilot". When a fighter is in the ring the coach should never have to tell them to move the head or feet or to keep popping out that jab!
Much more to come.
Stay tuned!
Coach Toby
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