PH level.

Hi I just wanted to remind everyone how it is very important to keep an eye on your ph. level ( how acidic or alkaline you are). The higher your body’s pH level the fewer toxins are being produced by bacteria and parasites which can result in more energy and health and less chance of getting sick.
Here are some basic steps that you can start with to get you on the right track.
Step 1

Know what the average pH level of the human body is:

The average range is between 6.4 and 7.5. Numbers lower than 6.4 indicate acidic body chemistry, higher numbers indicate alkaline.

Step 2

Know the two basic tenets about disease:

1) All disease (including cancers) and toxins are acidic; 2) Bacteria, viruses, and parasites die when exposed to high alkaline environments.

If your body is too acidic, then you might be sluggish, prone to depression, illness, chronic fatigue or a host of other ailments and conditions.

Step 3

Find out your body’s pH level.

An easy way to find out is through a litmus paper test. Remember those science experiments from school where you dipped that little strip of paper into a lemon juice solution? Same paper.

Step 4


Get yourself some pH test strips, I recommend 'Alaka' brand urine stream strips and you can get them at POCO NATURALS in Port Coq. Ask for Dr. Chung and tell him Toby sent you!


Step 5
Fresh veggies can raise your body pH.
One more time!.....
Fresh veggies can raise your body pH!

Learn what foods can you eat to raise your pH level.

• There is loads of free information on the web and free lists of alkaline and acidic foods.