This is the first installment of our video series, I think you will get some good training guidelines from this stuff.
The techniques are from Raptor's first level.
In this video, Kurt will demonstrate the use of sticks, similar to ladder drills in football, to drill proper footwork for Boxing, Kickboxing and M.M.A.
There are 3 basic elements that we incorporate in our footwork:
1. The steps
2. The rocking motion
3. The jab
All my students must master these and make them second nature. I tell them that they must have these 3 things on "Autopilot". When a fighter is in the ring the coach should never have to tell them to move the head or feet or to keep popping out that jab!
Much more to come.
Stay tuned!
Coach Toby
Friday, September 4, 2009
Tuesday, September 1, 2009
Functionality part 1
Functionality is a word that is floating around quite a bit lately. I think that the concept is quite sage and sound. The idea is that we might be doing too much of the wrong things and not enough of the correct things.
An example of this is the age old boxing training practice of "roadwork" or, jogging. When a person is fighting in a boxing, kickboxing or m.m.a. match the physical exertion the body is under hardly resembles a 20 kilometre jog. Imagine a long distance runner, having trained for his event for many years, the long thin musculature and the lean upper body are not favourable to a fighter.
All three types of muscle tissue (cardiac, smooth and skeletal) are made up of fibre-like cells.
The skeletal muscle tissue can be changed dramatically by the manor of the training.
1. Plyometric exercise; A combination of cardio and resistance training encourages the formation of type IIa fibres or "fast twitch".
2. Resistance exercise; weight training etc. builds up type IIb and somewhat IIa fibres, forming thin and thick myofilaments, increasing the size of the muscle
3. Endurance exercise; Cardiovascular training, prolonged intervals using less force over longer periods result in vast increases in blood flow and type I or "slow twitch" fibres, also known as "slow oxidative".
The human body will recruit the necessary fibres and combinations of fibres as well as the proper level of vascular efficiency to best suit the activity that you do most often.
Therefore, if I will be swinging punches, torque my body violently while pushing around someone my identical weight for 5 rounds (intervals) of 3 minutes, for example, how would I benefit from jogging around for an hourStay tuned.
Coach Toby
An example of this is the age old boxing training practice of "roadwork" or, jogging. When a person is fighting in a boxing, kickboxing or m.m.a. match the physical exertion the body is under hardly resembles a 20 kilometre jog. Imagine a long distance runner, having trained for his event for many years, the long thin musculature and the lean upper body are not favourable to a fighter.
All three types of muscle tissue (cardiac, smooth and skeletal) are made up of fibre-like cells.
The skeletal muscle tissue can be changed dramatically by the manor of the training.
1. Plyometric exercise; A combination of cardio and resistance training encourages the formation of type IIa fibres or "fast twitch".
2. Resistance exercise; weight training etc. builds up type IIb and somewhat IIa fibres, forming thin and thick myofilaments, increasing the size of the muscle
3. Endurance exercise; Cardiovascular training, prolonged intervals using less force over longer periods result in vast increases in blood flow and type I or "slow twitch" fibres, also known as "slow oxidative".
The human body will recruit the necessary fibres and combinations of fibres as well as the proper level of vascular efficiency to best suit the activity that you do most often.
Therefore, if I will be swinging punches, torque my body violently while pushing around someone my identical weight for 5 rounds (intervals) of 3 minutes, for example, how would I benefit from jogging around for an hourStay tuned.
Coach Toby
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